Classes
Pups classes are broken down into two age groups(Ages 5-8 and 9-12). The younger class focuses on basic striking and defense fundementals as well as basic grappling, and physical fitness. The senior class studies more advanced curriculum and prepares students for the Mixed Martial Arts class at the age of 13. Both classes instill discipline, respect, and self confidence in the student and is guaranteed to have a positive impact on their everyday lives.
Childrens Self Defense (pups)
Cardio Kickboxing
This class is available for all teens and adults. Our goal is to get you looking great and feeling great! Kicking and punching as well as cardio drills and repetition all to your favorite current music!
Brazilian Jiu Jitsu
Known as the "gentle art" , Brazilian Jiu-Jitsu (BJJ) is a highly effective close range, non striking, grappling art that has totally changed the martial arts community over the last decade. Originating from traditional Japanese Jiu-Jitsu, the art was developed and refined by the Gracie family of Brazil to focus on ground fighting techniques.
BJJ is a system that is designed to maximize leverage and body positioning to overcome larger, more powerful opponents. BJJ emphasizes the use of submission techniques such as chokes, cranks, and joint manipulations.
Mixed Martial Arts (MMA)
Have you ever wanted to know what it's like to train like an MMA fighter? Well now is your chance. Students will practice BJJ, Boxing, Wrestling, and Thai Kickboxing all combined and applicable in everyday life situations. Conditioning will be a focus as well and have you in top shape. You can learn at your own pace and progress to an accredited black belt level! This class will test your body as well as your mind and have you prepared for the unexpected.
PLEASE CALL FOR AN UPDATED CLASS SCHEDULE- 603-275-7111